Exploring the Mind-Body Connection: How Our Mental and Physical Health Are Linked
At Rubicon Psychotherapy, we recognize the importance of understanding the intricate link between our minds and bodies. This connection...
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rubicontherapeutic
Dec 22 min read
Destigmatizing Mental Health Medication: Why Medication Adherence Matters for Lasting Wellness
In the journey toward mental wellness, therapy often takes center stage. However, for many, mental health medication plays an equally...
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rubicontherapeutic
Nov 254 min read
Coping Strategies for Anxious Distress and Panic Disorder: Finding Calm Amidst the Storm
In the realm of mental health, anxious distress and panic disorder are two of the most challenging experiences a person can face. While...
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rubicontherapeutic
Nov 184 min read
Exploring the Risks and Benefits of Psychedelic Medication Treatment: A Therapist’s Perspective
As the mental health community seeks innovative solutions for conditions like depression, anxiety, and PTSD, psychedelic medication...
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rubicontherapeutic
Nov 112 min read
Holiday Season Mental Health Tips: Navigating Stress and Finding Wellness
The holiday season can be a time of joy and connection, but for many, it also brings stress, pressure, and emotional challenges. At...
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rubicontherapeutic
Nov 44 min read
Who Is Treating Me? Understanding the Different Types of Licensure, Duties, and Responsibilities of Mental Health Professionals
When seeking psychotherapy, it’s common to encounter professionals with varying types of licenses and titles. Whether you’re looking for...
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rubicontherapeutic
Oct 273 min read
Is Chronic PTSD a Real Diagnosis or a Fad? Understanding the Controversy
Post-traumatic stress disorder (PTSD) is widely recognized and understood as a mental health condition that arises after experiencing or...
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rubicontherapeutic
Oct 204 min read
Coping with Election Anxiety: How to Manage Stress During Political Seasons
With every election cycle comes a surge of political discussions, debates, and news coverage. For many, these times can be both exciting...
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rubicontherapeutic
Oct 133 min read
The Effects of Surviving Natural Disasters: Steps Towards Recovery
Natural disasters, whether hurricanes, earthquakes, floods, wildfires, or tornadoes, can leave indelible marks on the lives of those who...
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rubicontherapeutic
Oct 63 min read
Understanding Suicidality: The Importance of Prevention and Mental Health Treatment
In our fast-paced and often overwhelming world, mental health concerns are more prevalent than ever, with suicidality standing out as one...
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rubicontherapeutic
Sep 293 min read
Understanding the Correlation Between Mass Shootings and Societal Issues in the U.S.
In recent years, mass shootings have become tragically commonplace in the United States, igniting fierce debates about gun control,...
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rubicontherapeutic
Sep 233 min read
The Rise of Self-Diagnosed Autism: Understanding the Spectrum and the Necessity of Professional Evaluation
In recent years, there has been a noticeable increase in individuals self-identifying as having autism or autism spectrum disorders...
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rubicontherapeutic
Sep 163 min read
Following Blindly: The Dangers of Cognitive Dissonance
In a world overflowing with information, the ability to discern truth from falsehood is more crucial than ever. Yet, many individuals...
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rubicontherapeutic
Sep 93 min read
The Dangers of Pop Psychology: Understanding Overused and Incorrect Diagnoses
In today’s fast-paced and highly connected world, the conversation around mental health has gained unprecedented visibility. With this...
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rubicontherapeutic
Aug 314 min read
The Benefits of Teletherapy vs. In-Person Therapy: What’s Right for You?
In recent years, the way we approach mental health care has undergone a significant transformation. One of the most notable changes is...
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rubicontherapeutic
Aug 203 min read
Addressing Behavioral Health Inequities in North Carolina and Virginia
Title: Addressing Behavioral Health Inequities in North Carolina and Virginia Access to effective behavioral health services remains a...
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rubicontherapeutic
Aug 114 min read
The Difference Between Anxiety and Depression: Understanding Two Common Mental Health Conditions
The Difference Between Anxiety and Depression: Understanding Two Common Mental Health Conditions In the world of mental health, anxiety...
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rubicontherapeutic
Aug 22 min read
Building Resilience and Emotional Well-Being
In today's fast-paced world, we often find ourselves juggling multiple responsibilities, dealing with unexpected challenges, and facing...
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rubicontherapeutic
Jul 193 min read
The Impact of Political Elections on Mental Health: A Closer Look
Political elections are not merely events that determine leadership; they are also pivotal moments that can significantly affect the...
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rubicontherapeutic
Jul 113 min read
The Therapeutic Power of Travel: How Exploring the World Can Alleviate Anxiety
In today’s fast-paced world, anxiety has become an all-too-common companion for many. The demands of work, social obligations, and...
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