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Navigating Media Overload: Protecting Your Mental Health in a 24/7 News Cycle
In today’s digital age, we are bombarded with news from every direction—social media, news websites, television, notifications—creating a...
rubicontherapeutic
Oct 72 min read


The Mental Health Cost of Disinformation: Navigating Trust and Anxiety in a Post-Truth Era
In recent years, we’ve witnessed a sharp rise in disinformation and misinformation spreading across social media, news outlets, and even...
rubicontherapeutic
Sep 302 min read


The Deadly Face of Anti-Science Lies: How Unqualified Influencers Spread Flat-Out Misinformation That Endangers Us All
In an age of instant communication and social media, the spread of misinformation has become a significant public health challenge. While...
rubicontherapeutic
Sep 233 min read


Navigating Trans-Specific Mental Health Care: Finding the Right Therapist for You
Finding the right mental health care can be challenging, especially for transgender individuals seeking support tailored to their unique...
rubicontherapeutic
Sep 232 min read


Holding Two Truths: Navigating Conflicted Emotions After a Public Figure’s Death
The recent death of Charlie Kirk has left many people experiencing a wide range of emotions. Kirk, a prominent conservative commentator,...
rubicontherapeutic
Sep 102 min read


The Dangerous Narcissism of Donald Trump: Why Character Matters in Leadership
In politics, personality isn’t just a matter of preference, it’s a matter of national security. As the U.S. barrels toward another...
rubicontherapeutic
Aug 24 min read


Resilience and Emotional Well-Being: How to Stay Grounded When Life Feels Unsteady
Life often presents us with more questions than answers, more pressure than peace. Between personal struggles, systemic challenges,...
rubicontherapeutic
May 53 min read


RFK Jr. Just Lit a Match to the Lifeline: Ending Narcan Program Is a Catastrophic Misstep
In a move that defies logic and compassion, Health and Human Services Secretary Robert F. Kennedy Jr. is backing plans to terminate the...
rubicontherapeutic
Apr 302 min read


Standing Strong: Cultivating Resilience Amid Political Attacks on the LGBTIQ2+ Community
In today’s political climate, being LGBTIQ2+ often means waking up to headlines that hurt. Legislation targeting trans healthcare, book...
rubicontherapeutic
Apr 283 min read


Community Mental Health Resources in NC, VA, and GA: Support That’s Accessible and Free
At Rubicon Therapeutic, we believe that access to mental health care should never be a privilege—it should be a right. While therapy and...
rubicontherapeutic
Apr 213 min read


When Politics Undermines Mental Health: Why Expertise Matters Now More Than Ever
In recent years, we’ve witnessed a troubling trend: elected officials and political influencers with no background in psychology,...
rubicontherapeutic
Apr 142 min read


The Intersection of Mental Health and Social Justice: Why Advocacy is a Therapeutic Act
In recent years, more people have begun to understand that mental health doesn’t exist in a vacuum. While therapy, medication, and...
rubicontherapeutic
Apr 72 min read


We Won’t Be Silenced: Healing, Advocacy, and the Power of Us
In times like these, it’s easy to feel worn down, overwhelmed, and even hopeless. Political decisions across the country—many of which...
rubicontherapeutic
Apr 13 min read


Understanding Toxic Positivity: Recognizing the Warning Signs and Consequences
In an age where social media often highlights the importance of staying positive, it’s crucial to understand that not all forms of...
rubicontherapeutic
Mar 243 min read


Understanding Behavioral Health Professionals: Who’s Who in Therapy?
When seeking therapy, it can be overwhelming to navigate the different types of behavioral health professionals available. You may come...
rubicontherapeutic
Mar 102 min read


Breaking the Stigma: The Truth About Medication-Assisted Treatment (MAT) Counseling in Addiction Recovery
When it comes to addiction recovery, many people think of detox, therapy, and support groups. However, Medication-Assisted Treatment...
rubicontherapeutic
Mar 33 min read


Mental Health Advocacy for LGBTIQ+ and Vulnerable Populations: The Responsibility of Providers
Mental health care should be safe, affirming, and accessible to all, yet for many LGBTIQ+ individuals and other vulnerable populations,...
rubicontherapeutic
Feb 243 min read


Resilience in Uncertain Times: Coping and Strength for the Trans Community
The current political climate can feel exhausting, frustrating, and even terrifying for the trans community. With laws and policies...
rubicontherapeutic
Feb 173 min read
Beyond the Norm: Unveiling Effective Yet Misunderstood Mental Health Treatments
When it comes to mental health care, most people are familiar with traditional therapies like psychotherapy and medications. But what...
rubicontherapeutic
Feb 103 min read
Political Anxiety in Turbulent Times: Coping, Resisting, and Holding Onto Hope
In today’s political climate, anxiety is at an all-time high. The stripping of rights, political uncertainty, and the fear of what’s next...
rubicontherapeutic
Feb 33 min read
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