When seeking therapy, it can be overwhelming to navigate the different types of behavioral health professionals available. You may come...

When it comes to addiction recovery, many people think of detox, therapy, and support groups. However, Medication-Assisted Treatment...

Mental health care should be safe, affirming, and accessible to all, yet for many LGBTIQ+ individuals and other vulnerable populations,...

The current political climate can feel exhausting, frustrating, and even terrifying for the trans community. With laws and policies...

When it comes to mental health care, most people are familiar with traditional therapies like psychotherapy and medications. But what...

In today’s political climate, anxiety is at an all-time high. The stripping of rights, political uncertainty, and the fear of what’s next...

When people think of self-care, it’s easy to imagine luxury spa days, expensive gym memberships, or exotic vacations. But true self-care...

In today’s digitally connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, Facebook,...

As therapists, we dedicate our lives to supporting others through their mental health challenges, but how often do we pause to reflect on...

Coming out as LGBTIQ+ is a deeply personal journey that intertwines self-discovery, vulnerability, and courage. For many, it’s a pivotal...

In a world that often celebrates achievement over well-being, self-love can feel like an indulgence or even an afterthought. But from a...

The holidays and family gatherings often bring joy, connection, and warmth—but they can also bring challenges, especially when discussing...

At Rubicon Psychotherapy, we recognize the importance of understanding the intricate link between our minds and bodies. This connection...

In the journey toward mental wellness, therapy often takes center stage. However, for many, mental health medication plays an equally...

In the realm of mental health, anxious distress and panic disorder are two of the most challenging experiences a person can face. While...

As the mental health community seeks innovative solutions for conditions like depression, anxiety, and PTSD, psychedelic medication...

The holiday season can be a time of joy and connection, but for many, it also brings stress, pressure, and emotional challenges. At...

When seeking psychotherapy, it’s common to encounter professionals with varying types of licenses and titles. Whether you’re looking for...

Post-traumatic stress disorder (PTSD) is widely recognized and understood as a mental health condition that arises after experiencing or...

With every election cycle comes a surge of political discussions, debates, and news coverage. For many, these times can be both exciting...