Life often presents us with more questions than answers, more pressure than peace. Between personal struggles, systemic challenges,...

In a move that defies logic and compassion, Health and Human Services Secretary Robert F. Kennedy Jr. is backing plans to terminate the...

In today’s political climate, being LGBTIQ2+ often means waking up to headlines that hurt. Legislation targeting trans healthcare, book...

At Rubicon Therapeutic, we believe that access to mental health care should never be a privilege—it should be a right. While therapy and...

In recent years, we’ve witnessed a troubling trend: elected officials and political influencers with no background in psychology,...

In recent years, more people have begun to understand that mental health doesn’t exist in a vacuum. While therapy, medication, and...

In times like these, it’s easy to feel worn down, overwhelmed, and even hopeless. Political decisions across the country—many of which...

In an age where social media often highlights the importance of staying positive, it’s crucial to understand that not all forms of...

When seeking therapy, it can be overwhelming to navigate the different types of behavioral health professionals available. You may come...

When it comes to addiction recovery, many people think of detox, therapy, and support groups. However, Medication-Assisted Treatment...

Mental health care should be safe, affirming, and accessible to all, yet for many LGBTIQ+ individuals and other vulnerable populations,...

The current political climate can feel exhausting, frustrating, and even terrifying for the trans community. With laws and policies...

When it comes to mental health care, most people are familiar with traditional therapies like psychotherapy and medications. But what...

In today’s political climate, anxiety is at an all-time high. The stripping of rights, political uncertainty, and the fear of what’s next...

When people think of self-care, it’s easy to imagine luxury spa days, expensive gym memberships, or exotic vacations. But true self-care...

In today’s digitally connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, Facebook,...

As therapists, we dedicate our lives to supporting others through their mental health challenges, but how often do we pause to reflect on...

Coming out as LGBTIQ+ is a deeply personal journey that intertwines self-discovery, vulnerability, and courage. For many, it’s a pivotal...

In a world that often celebrates achievement over well-being, self-love can feel like an indulgence or even an afterthought. But from a...

The holidays and family gatherings often bring joy, connection, and warmth—but they can also bring challenges, especially when discussing...