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Standing Strong: Cultivating Resilience Amid Political Attacks on the LGBTIQ2+ Community


In today’s political climate, being LGBTIQ2+ often means waking up to headlines that hurt. Legislation targeting trans healthcare, book bans erasing queer stories, and leaders using anti-LGBTIQ2+ rhetoric for political gain—it can feel like a constant storm.


At Rubicon Therapeutic, we understand that these aren’t just policy changes—they’re attacks on your safety, identity, and right to exist. That’s why building resilience isn’t optional—it’s essential.


Here’s how to care for yourself while navigating an unjust world:


1. Create a Personal Safety Plan for Mental Wellness


When things feel unstable, having a go-to wellness plan helps ground you.

Include:


  • Crisis contacts: Save the numbers of affirming crisis lines (see below).

  • Coping tools: Breathing exercises, music playlists, grounding techniques.

  • A safe space: Whether it’s your bedroom, a park bench, or a trusted friend’s house—know where you can retreat when you need peace.


Try this: Keep a “Resilience Kit” with comfort items—photos, affirming quotes, scented oils, a journal, or a fidget toy.


2. Practice “Media Hygiene”


Overexposure to news and social media can increase anxiety and hopelessness.


  • Set limits: Schedule times for news updates instead of constant scrolling.

  • Follow healing voices: Fill your feeds with queer joy, art, and activism.

  • Mute or unfollow accounts that drain your energy or devalue your identity.


Resource:

Them.us and Autostraddle are queer-led media platforms that center community strength and empowerment.


3. Reconnect with Community


Resilience grows in connection.


  • Join local groups or mutual aid networks. If none exist near you, virtual support groups are a lifeline.

  • Volunteer for organizations that affirm your values—it reminds you that you are part of something bigger than politics.

  • Host joy-centered gatherings: Potlucks, watch parties, art nights—intentional joy is radical.


Find a group near you:



4. Take Care of Your Body—Even When Motivation is Low


Our bodies carry stress, especially in times of fear and uncertainty.


  • Move your body gently—stretch, walk, dance, or do yoga.

  • Eat something nourishing, even if it’s small.

  • Stay hydrated and prioritize sleep (try herbal teas, white noise apps, or melatonin if helpful).


Tip: Apps like Insight Timer or Calm offer free meditations for stress and anxiety.


5. Seek Culturally Competent Mental Health Support


Not all therapists are trained to support LGBTIQ2+ people. That’s why affirming, identity-conscious care matters.


Rubicon Therapeutic provides LGBTQIA2+-sensitive therapy across North Carolina, Virginia, and Georgia. We understand the intersections of identity, trauma, and resilience—and we’re here for you.


Other resources:


6. Know When to Ask for Help


You don’t have to be in crisis to reach out.


LGBTIQ2+ Support Lines:


  • Trans Lifeline: 877-565-8860

  • Trevor Project (24/7): 1-866-488-7386 or text “START” to 678-678

  • LGBT National Help Center: 888-843-4564


You Are Not the Problem


The harm being legislated and normalized is not your fault. Your identity is not up for debate, and your value is not defined by political rhetoric.


Resilience is not about pretending it doesn’t hurt—it’s about finding ways to keep living, loving, creating, and rising despite it all.


You’re not alone. And you never have to carry this alone.


Looking for support?

Visit www.rubiconpsychotherapy.com to learn more about our affirming therapy services or schedule a free consultation. We see you. We honor you. And we’re here to help you thrive.

 
 
 

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