When people think of self-care, it’s easy to imagine luxury spa days, expensive gym memberships, or exotic vacations. But true self-care...

In today’s digitally connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, Facebook,...

As therapists, we dedicate our lives to supporting others through their mental health challenges, but how often do we pause to reflect on...

Coming out as LGBTIQ+ is a deeply personal journey that intertwines self-discovery, vulnerability, and courage. For many, it’s a pivotal...

In a world that often celebrates achievement over well-being, self-love can feel like an indulgence or even an afterthought. But from a...

The holidays and family gatherings often bring joy, connection, and warmth—but they can also bring challenges, especially when discussing...

At Rubicon Psychotherapy, we recognize the importance of understanding the intricate link between our minds and bodies. This connection...

In the journey toward mental wellness, therapy often takes center stage. However, for many, mental health medication plays an equally...

In the realm of mental health, anxious distress and panic disorder are two of the most challenging experiences a person can face. While...

As the mental health community seeks innovative solutions for conditions like depression, anxiety, and PTSD, psychedelic medication...

The holiday season can be a time of joy and connection, but for many, it also brings stress, pressure, and emotional challenges. At...

When seeking psychotherapy, it’s common to encounter professionals with varying types of licenses and titles. Whether you’re looking for...

Post-traumatic stress disorder (PTSD) is widely recognized and understood as a mental health condition that arises after experiencing or...

With every election cycle comes a surge of political discussions, debates, and news coverage. For many, these times can be both exciting...

Natural disasters, whether hurricanes, earthquakes, floods, wildfires, or tornadoes, can leave indelible marks on the lives of those who...

In our fast-paced and often overwhelming world, mental health concerns are more prevalent than ever, with suicidality standing out as one...

In recent years, mass shootings have become tragically commonplace in the United States, igniting fierce debates about gun control,...

In recent years, there has been a noticeable increase in individuals self-identifying as having autism or autism spectrum disorders...

In a world overflowing with information, the ability to discern truth from falsehood is more crucial than ever. Yet, many individuals...

In today’s fast-paced and highly connected world, the conversation around mental health has gained unprecedented visibility. With this...